A tangy and sweet rhubarb smoothie recipe that’s packed full of nutrients and flavour. Great way to use up your rhubarb plant!
Almost every morning, I have a smoothie for breakfast. There are a few favourite combinations I enjoy most, like mixed berries with spinach and bananas or mango, kale and orange.
On Monday, I was totally out of frozen fruit except for rhubarb, which I’d never thought of using in a smoothie before. I went out on a limb and gave it a whirl, and boy have I been missing out! A few tweaks here and there and I’ve been able to come up with something I look forward to drinking for breakfast, dessert or any time in between!
Rhubarb Smoothie
(printable version below)
Ingredients:
½ cup frozen chopped rhubarb
¼ cup plain greek yogurt
1 cup unsweetened almond milk (or milk of choice)
¼ tsp. cinnamon
3 TB. cooked oatmeal (rolled or steel cut)
½ tsp. ground flax
1 TB. honey
few small ice cubes
Directions:
Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!
The oatmeal, Greek yogurt and flax in this rhubarb smoothie recipe help keep me full until lunch time. Cinnamon is also known as a circulation booster, and rhubarb contains fibre, antioxidants, and is rich in vitamins. Delicious and healthy!
Have a rhubarb plant in your garden? If it’s like my mom’s, you’ll have way more than you’ll be able to use up. Cut the stalks into chunks and pop them in the freezer to use down the road.
Planning on giving this rhubarb smoothie a try? I’d love to know what you think.
Rhubarb Smoothie
A tangy and sweet rhubarb smoothie recipe that's packed full of nutrients and flavour.
Ingredients
- ½ cup frozen chopped rhubarb
- ¼ cup plain greek yogurt
- 1 cup unsweetened almond milk or milk of choice
- ¼ tsp. cinnamon
- 3 TB. cooked oatmeal rolled or steel cut
- ½ tsp. ground flax
- 1 TB. honey
- few small ice cubes
Instructions
-
Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!
Other Healthy Breakfast Recipes
Coconut Quinoa Breakfast Pudding
Blueberry Oat Breakfast Muffins
Enjoy the sunshine,
Debbie says
July 2013 at 9:26 amI’m not a huge fan of rhubarb, but this looks and sounds delicious for a breakfast smoothie! I bet my husband would even love it, he is a fan of rhubarb.
Debbie :)
Shauna Oberg says
July 2013 at 8:37 amTry mixing in some strawberries to cut the rhubarb taste. Let me know how your hubby likes it!
Tara @ Suburble says
July 2013 at 8:05 pmWow, Shauna! This sounds delicious! I’m going to put rhubarb in my smoothie tomorrow! Pinning!
Shauna Oberg says
July 2013 at 8:38 amLet me know what you think. I drink smoothies all the time so it was nice to mix it up with something a little different.
malia says
July 2013 at 9:45 pmHi Shauna, Thanks for linking up at Project Inspire{d}… I featured your smoothie this week! Thanks, Malia http://yesterdayontuesday.com/2013/07/project-inspired-25/
Dani @ lifeovereasy says
August 2013 at 2:51 pmWow that looks amazing! I think I have to try making one!
Sheila @sZinteriors says
September 2013 at 5:00 pmShauna, this sounds amazing! And I’m with you – I start most days with a smoothie, and I’d never think to add Rhubarb – ever! This is something we’ll have to try. Thanks so much for sharing!!!
Thea says
April 2014 at 11:53 amThis is perfect Shauna. I have a huge rhubarb plant just starting to grow and I always have more rhubarb than I know what to do with. I plan to make this. The recipe looks fabulous! Pinning!
Jenna @ A Savory Feast says
April 2014 at 12:21 pmMmmm I love rhubarb! I have never thought of trying it in smoothie form! Sounds wonderful.
Sandra {simpleispretty.com} says
April 2014 at 2:20 pmPinned it, looks so YUMMY!
Tara says
May 2014 at 2:54 pmMaybe instead of plain yogurt, use one with strawberries on the bottom.
Shauna Oberg says
May 2014 at 2:57 pmGreat idea!