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Rhubarb Smoothie

You’ll love this tangy and sweet rhubarb smoothie recipe that’s packed full of nutrients and flavour. A delicious way to use up your rhubarb plant!

Almost every morning, I have a smoothie for breakfast. There are a few favourite combinations I enjoy most, like mixed berries with spinach and bananas or mango, kale and orange.

On Monday, I was totally out of frozen fruit except for rhubarb, which I’d never thought of using in a smoothie before. I went out on a limb and gave it a whirl, and boy have I been missing out! A few tweaks here and there and I’ve been able to come up with something I look forward to drinking for breakfast, dessert or any time in between!

Rhubarb Smoothie in Mason Jar

How to Make a Rhubarb Smoothie

Ingredients

  • ½ cup frozen chopped rhubarb
  • ¼ cup plain greek yogurt
  • 1 cup unsweetened almond milk (or milk of choice)
  • ¼ teaspoon cinnamon
  • 3 tablespoons cooked oatmeal (rolled or steel cut)
  • ½ teaspoon ground flax
  • 1 tablespoon honey
  • few small ice cubes

The full list of ingredient measurements and instructions are in the printable recipe card at the bottom of the post.

Smoothie Directions

Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!

Rhubarb Smoothie in Mason Jar with Turquoise and White Paper Straw

Why You’ll Love this Rhubarb Smoothie

The oatmeal, Greek yogurt and flax in this rhubarb smoothie recipe will help keep you full until lunch. Cinnamon is also known as a circulation booster, plus rhubarb contains fibre, antioxidants, and is rich in vitamins. It’s both delicious and healthy!

Have a rhubarb plant in your garden? If it’s like my mom’s, you’ll have way more than you’ll be able to use up. Cut the stalks into chunks and pop them into the freezer to use down the road. I highly suggest making this cherry rhubarb crisp too!

Planning on giving this rhubarb smoothie a try? I’d love to know what you think.

Rhubarb Smoothie

Rhubarb Pie Smoothie in Mason Jar with Turquoise Paper Straw
A tangy and sweet rhubarb smoothie recipe that’s packed full of nutrients and flavour.
Total Time 5 minutes
Serving Size 1

Ingredients

  • ½ cup frozen chopped rhubarb
  • ¼ cup plain greek yogurt
  • 1 cup unsweetened almond milk or milk of choice
  • ¼ teaspoon cinnamon
  • 3 tablespoons cooked oatmeal rolled or steel cut
  • ½ teaspoon ground flax
  • 1 tablespoon honey
  • few small ice cubes

Instructions

  • Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!

Other Healthy Breakfast Recipes

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Enjoy the sunshine,

Shauna at Satori Design for Living Blog - Home Decor, DIY, Vintage Finds, Recipes

12 Comments

  1. I’m not a huge fan of rhubarb, but this looks and sounds delicious for a breakfast smoothie! I bet my husband would even love it, he is a fan of rhubarb. 
    Debbie :)

  2. Wow, Shauna! This sounds delicious! I’m going to put rhubarb in my smoothie tomorrow! Pinning!

  3. Shauna, this sounds amazing! And I’m with you – I start most days with a smoothie, and I’d never think to add Rhubarb – ever! This is something we’ll have to try. Thanks so much for sharing!!!

  4. This is perfect Shauna. I have a huge rhubarb plant just starting to grow and I always have more rhubarb than I know what to do with. I plan to make this. The recipe looks fabulous!  Pinning!

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